While I provide practical support and local resources, I am also trained in Ayurvedic postpartum care as well as other holistically-focused childbirth recovery practices. I specialize on utilizing the healing properties of nutritious meals with my clients, featuring warming ingredients in recipes that are designed specifically for postpartum recovery. I also arrange comfortable environments within the home to maximize relaxation, provide opportunities for rest and self-care, and creating a calming and supportive space where my clients can feel free to talk, ask questions, and learn about their unique parenting style. Feeding my clients, supporting them in shifting their mindsets to set themselves up for success, helping them to gain insight and learn to trust in their own parenting intuition, guiding them in activities designed to facilitate the processing of their experiences, and teaching them self-care practices to maximize the peace and joy they find in this sacred time are some of my favorite parts of this vocation.
I'm here to help nurture, nourish, and restore your body, mind, and home to create your very own peaceful postpartum!
*Online support is also available*
To get an idea of what a typical shift might look like, check out: