Intuitive Sleep Coaching

As a mother of 4 myself, I understand how precious (and rare!) sleep can be. I have extensive training in gentle techniques to help you and your little one get into a healthy sleep rhythm so that you both get the rest you so deserve.

The sleep solutions service includes one phone or virtual consultation, a personalized typed sleep plan, and one follow-up/sleep plan update (if needed) via email one week later.

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Areas covered include but not limited to:

Building a personalized sleep plan for babies ages 0-6m old

The science behind infant sleep

Developmental milestones and sleep

Prepping your sleep environment

Gentle sleep shaping

Daytime sleep

Sleep expectations vs reality

Mindset shifting

Sleepwear

Troubleshooting sleep

Sleep tips beyond 6 months