It’s easy to say you’re going to prepare freezer meals for your postpartum. But do you know what to cook? Lasagna and casseroles are the...

You’ve heard the word - but what does a doula actually do? Fertility, birth, antenatal, postpartum - there’s a doula for everyone and for every reason! Let’s delve into the world of postpartum doulas - those who support parents in the year after the baby arrives - and take a peek into what an average shift looks like. Many people know what a birth doula is, but not many people know you can hire a doula to help you transition into your early days and weeks postpartum. If you w

Do newborns “play?” Short answer: yes! It just looks very different from what we usually imagine playtime to look like. Most people think...

You have your hospital bag packed, your nursery set up, and a birth plan all laid out - but what about your postpartum plan? In our...

“Sleep when the baby sleeps.” If this is the only infant sleep advice you’ve gotten so far, you’ve come to the right place! The #1 topic...

When something big happens in your life, the need to “get it out” can be overwhelming. This is why it’s so important to get the details...