Intuitive Sleep Coaching

As a mother of 4 myself, I understand how precious (and rare!) sleep can be. I have extensive training in gentle techniques to help you and your little one get into a healthy sleep rhythm so that you both get the rest you so deserve.

The sleep solutions service includes one phone or virtual consultation, a personalized typed sleep plan, and one follow-up/sleep plan update (if needed) via email one week later.

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Areas covered include but not limited to:

Building a personalized sleep plan for babies ages 0-6m old

The science behind infant sleep

Developmental milestones and sleep

Prepping your sleep environment

Gentle sleep shaping & "training"

Daytime sleep

Sleep expectations vs reality

Co-sleeping

Night weaning

Sleepwear

Troubleshooting sleep

Sleep tips beyond 6 months