Intuitive Sleep Coaching
As a mother of 4 myself, I understand how precious (and rare!) sleep can be. I have extensive training in gentle techniques to help you and your little one get into a healthy sleep rhythm so that you both get the rest you so deserve.
The sleep solutions service includes one phone or virtual consultation, a personalized typed sleep plan, and one follow-up/sleep plan update (if needed) via email one week later.
Areas covered include but not limited to:
Building a personalized sleep plan for babies ages 0-6m old
The science behind infant sleep
Developmental milestones and sleep
Prepping your sleep environment
Gentle sleep shaping & "training"
Sleep expectations vs reality
Sleep tips beyond 6 months