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Intuitive Sleep Coaching
As a mother of 4 myself, I understand how precious (and rare!) sleep can be. I have extensive training in gentle techniques to help you and your little one get into a healthy sleep rhythm so that you both get the rest you so deserve.
The sleep solutions service includes one phone or virtual consultation, a personalized typed sleep plan, and one follow-up/sleep plan update (if needed) via email one week later.
Areas covered include but not limited to:
Building a personalized sleep plan for babies ages 0-4m old
The science behind infant sleep
Developmental milestones and sleep
Prepping your sleep environment
Gentle sleep shaping
Daytime sleep
Sleep expectations vs reality
Mindset shifting
Sleepwear
Troubleshooting sleep
Sleep tips beyond 4 months
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